After nearly 3 months of not being able to participate in much of any physical activity have been cleared by my doctor for some activities including biking. I am looking forward to trying to get back in shape and prepare of RAGBRAI in July. One of the negative side effects of not being active for a long period of time was the gaining of several pounds.
One of the things I am doing to help get myself accountable to lose some of those pounds during the month of May is hosting a DietBet with anyone who wants to join me. You bet $20 that you can lose 4% of our bodyweight in 4 weeks and if you win you get to split the pot. The more people who participate the bigger the pot. I have found that by putting my money on the line I am much more motivated to meet my health goals.
Here is quick video that explains the process:
So what do you say? Do you have a few pounds to lose and want to join us in staying accountable. Join our DietBet today!
No comments:
Post a Comment