As teachers, we will work on creatively interweaving these values into each meeting in a way that will be fun for the members of our den. One of the goals of Cub Scouts is for the boys to know, commit and practice these 12 core values. I believe if every kid in America would know, commit and practice these 12 core values the future of our country would be bright. Anna and I will do our part to help teach, model and help the boys under our care to grow in these areas.
I am a Christian, a husband, a father and a teacher living in Altoona, Iowa. This blog will will focus on setting goals. I will post my goals, give updates on my progress and share strategies to help meet your goals. I will use 5 strands of wellness in creating my goals (spiritual, financial, intellectual, relational, and physical) as my starting point. You can follow me on twitter @MrJoshuaBrown.
Sunday, August 18, 2013
A Scout Is...
This year scouting will be different for our family. William moves from being a Tiger scout up to the Wolf den. In addition, Anna and I have agreed to help lead William's den. This is one way to for us to spend time with William while having an opportunity to make a difference in the lives of other children in our community too. I am an Eagle Scout and am looking forward to sharing some of the values of scouting with my son and other boys. Here are those values:
As teachers, we will work on creatively interweaving these values into each meeting in a way that will be fun for the members of our den. One of the goals of Cub Scouts is for the boys to know, commit and practice these 12 core values. I believe if every kid in America would know, commit and practice these 12 core values the future of our country would be bright. Anna and I will do our part to help teach, model and help the boys under our care to grow in these areas.
As teachers, we will work on creatively interweaving these values into each meeting in a way that will be fun for the members of our den. One of the goals of Cub Scouts is for the boys to know, commit and practice these 12 core values. I believe if every kid in America would know, commit and practice these 12 core values the future of our country would be bright. Anna and I will do our part to help teach, model and help the boys under our care to grow in these areas.
Wednesday, August 14, 2013
Recommitting to Fitness
I have recommitted to myself and my family to refocus on my personal health and fitness again. My new physical wellness goal is to get back to my pre-broken foot weight by the end of the year, which at this point would mean losing another 41 pounds. In order to do this I have broken my goal into more manageable monthly goals. This month I need to lose at least 6 more pounds to stay on track. How am I going to do this? As I mentioned on Sunday, I am participating in the START Experiment and have committed to working out 6 times a week and watching what I am eating each day.
One of our assignments for the experiment was not only to create a "risk" but to create actionable steps on how we are going to START! Here are a few of mine:
One of our assignments for the experiment was not only to create a "risk" but to create actionable steps on how we are going to START! Here are a few of mine:
- I have created a weekly schedule for my workouts each day and posted it on my refrigerator. This guarantees I will see it to be reminded. It is also intentionally in a public place so my wife can ask me about it and help keep me accountable. I mixed up the workouts in order to focuses on my whole body and keep working out fun for me. I have included kickboxing, running, cycling, some core workouts, etc.
- I am tracking everything I put in my body again using My Fitness Pal so that I can make sure that I am eating enough calories but not also staying on track to be able to lose some weight.
- I am sharing my progress on social media through the START Experiment group and my personal facebook and twitter accounts.
Sunday, August 11, 2013
Time to START
After reading START by Jon Acuff earlier this year I have made a few subtle changes into my life, but haven't really done anything "risky". This all changes starting tomorrow. I am participating in a START Experiment in which I choose some "risks" to make public and allow others to hold me accountable to. Part of what is risky is publicly announcing my goals making myself vulnerable by allow others to hold me accountable and ask me how I am doing.
In addition to the community that I joined, I would love for you to ask from time to time how I am doing too.
Here are the risks I have created for myself for the next 24 days.
In addition to the community that I joined, I would love for you to ask from time to time how I am doing too.
Here are the risks I have created for myself for the next 24 days.
- Personally, I am STARTing to get back in shape by watching what I am eating and working out at least 6 times per week. Since I broke my foot in February I have gained a lot of weight and need to get myself refocused.
- For this blog, I am going to lay out potential topics for the year and begin the writing process on several of them. My goal is to write a new post at least twice a week. I am attempting to post every Sunday and Wednesday. In addition, I am going to reflect on what the purpose of the blog will be which may lead to a name change and a move to a self-hosted platform. Please share with me what you like about the blog which will help me as I reflect.
Wednesday, August 7, 2013
My Debt Story
One of my motivators this year for focusing on eliminating debt was participating in The Debt Movement. This week I was announced a winner of one of their Debt Scholarships to help eliminate even more debt. I would like to thank The Debt Movement and CarOne Services, Inc. for sponsoring the scholarship I won. During the first 90 days of 2013 I completed several surveys and at the conclusion submitted a debt free story.
Here is my story that is also posted on The Debt Movement Blog.
“Tell me a
story, Dad,” my six-year old son, William begs as I tuck him in for bed.
“What would
you like to hear about tonight?” I
ask. “A story about dragons or
superheroes? A story about battles or
ghosts?”
“No,” he
whispers. “Tell me a true story. Tell me a story about you. What were you like when you were six?”
“Well . . .” I
laugh, “In some ways, I was a lot like you.
I liked to run and play and imagine all kinds of things. But my family was very different than ours. Even as a six-year old, I had to help take
care of my little brothers. Your Uncle
Eric was four then and your Uncle James was 2.
Uncle Bob was in Grandma’s belly and she was always busy working to take
care of us.”
“My parents
never really got along well. It was
tough because my mom and dad would fight a lot.
They also worried about money. My
dad had to work at night and then would sleep during the day when it was his
turn to take care of us. When I was 13,
they got a divorce and moved to separate houses. My brothers and I lived with my mom. My dad gave her some money, but she had to
work two jobs in order to have enough.
She also took classes to get a better job. She was very busy, but I saw that she was
working so hard because she loved us.”
“I know
Grandma loves you,” William interjects with a grin. “But you know, she says that now I’m her
favorite!”
“That’s
probably true.” I laugh. “I’ve learned a lot from her. I especially learned how to work hard. I also learned how to sacrifice for my
family. I never asked for new basketball
shoes or a tuxedo for prom because I knew my mom wouldn’t say no, but couldn’t
really afford it.”
“I also
started working to earn my own money as soon as I was 14. I worked a lot of hours making pizza. It was fun to have my own money. Usually I would spend it all right away. As a teenager, I didn’t learn how to save.”
“I also
didn’t realize how debt could hurt a person.
I was the first person in my family to go to college right after high
school. I decided to go to Simpson
College, a private school and graduated with 65,000 dollars that I had to pay
back.”
“Wow! That’s a lot of money!” William exclaimed.
“I know. Your mom and I have been working really hard
lately to pay back all of the money we owe to our different debts. Ever since we got married, we knew we wanted
to make smart choices with our money. At
first, we just did what we felt was right, but sometimes we made wrong choices
like buying brand new cars and a big house.
Two years ago, I decided that I wanted to help our family make smarter
choices with our money. I began
listening to podcasts by financial experts like Dave Ramsey. I read lots of books and blogs about how to
make good choices with money. Mommy and
I went to Financial Peace University classes and we got you the Financial Peace
Junior kit.”
“Yep.” William replied. “I have lots of money in MY ‘save’ envelope!”
“You sure
do! I’m really proud of you! I’m still trying to learn new things
though. This year I joined a program
called the ‘debt movement.’ It was a
group of people who were trying to work together to pay off 10 million dollars
in debt in 90 days.”
“Wow!” William responded.
“The
challenge inspired me to try to help as much as I could. Our family paid off $48,836.97 during 2013 so
far. The debt movement also got me
connected with a tool called ‘Ready for Zero.’
I used the program to make a chart for how long it will take our family
to pay off the rest of our house mortgage.
The graph is connected to our accounts and I can see our progress as the
bar moves when we make payments. It
helps me see how far we’ve come and how close we’re getting to our goal of
having zero debt. I can’t wait until the
day when you and me and mommy get to scream, ‘We’re debt free!’ That will feel really good!”
“Dad?”
William asked seriously. “Why do you
think it’s so important for us to get out of debt?”
“I’ve learned
a lot in the last few years. I used to
think that debt was just a way of life.
I thought that I should be able to get the things I wanted whenever I
wanted them and I didn’t worry about borrowing money if I didn’t have enough to
pay for things. I didn’t realize that I was being tricked.”
“What do you
mean?”
“Well, when
you borrow money, you have to pay back the amount that you borrow plus some
extra. That extra money is called
interest. As time goes by, you end up
paying a lot more money than you would have paid if you saved up for something
before buying it. I realized that I
would rather have that money and use it for fun or to help people than give it
to the bank. I think that debt really
gets in the way of people reaching their dreams and being able to do nice
things for themselves and others.”
“So, how do
you think we can get out of debt faster?”
“Mommy and I
are working really hard to earn extra money.
We’re also making some sacrifices by not buying things that are too
expensive. Sometimes we have to say no
to ourselves when we think we want something new. We also like to look for good deals at the
store and use coupons. We buy a lot of
our clothes and your toys from garage sales where we can find really good
things for really good prices.”
“I know. Remember when I got that Imaginext dinosaur
at a garage sale for $3! At the store I
would have had to save $30 to buy it.”
“Yes! I think even after we are debt free we will
still have fun hunting for good deals.
We’ve really changed our way of life.
Most importantly, we’re looking forward to a time when we can have extra
money to give to people in need. Right
now we’re living happily and paying a lot of money for our house. Once we are debt free, we will be able to use
all of the money we currently pay to the bank to go on special vacations, get
special things, and give to special causes.
Instead of giving money to the bank, we can give to people who need
help. That will be way more
special! We’re looking forward to sharing
good things with you so that you can have a bright future. I really want to change my family tree by
giving you more opportunities than I had.”
“Thanks, Dad,”
my sleepy son whispers as he cuddles up and closes his eyes. I know that my hard work will be worth it so
I can help make his dreams come true.
Sunday, August 4, 2013
Back to School Tips
As we prepare to get ready for a new school year, I wanted to share some ideas of how to strengthen your relationship with your kids.
- Be involved in your child's education either by volunteering, visiting for lunch, etc.
- Cook a special breakfast for your child before school.
- Share your funniest memory from school.
- Make sure all school events end up on your calendar (activities, conferences, etc.)
- Pray for your child's success in school.
- Help your child with homework or in reviewing for tests at home.
- Keep lines of communication open with your child's teachers.
- Make sure to set time aside after school to play with your kids.
- Spend some time to read together each night.
- Write a note to go in your child's lunchbox or backpack.
- Talk with your child on the way to school or let them pick the music.
- Host your child and a few of their friends for a fun activity.
- Remember to tell your child that you love them.
What are ways that you will make sure to continue to help your relationship thrive when the school year begins in a couple weeks?
Thursday, August 1, 2013
Goal Update After A Crazy Month
We made it through July. It was a crazy time with NEA RA, a family vacation, RAGBRAI, a training in DC and then ISEA Summer Conference. It is now over and I can see a few days in my future that I may get to relax, spend time with friends and family and prepare for the upcoming school year. I did make some progress toward some of my goals in July so I want to update you where I am.
Financial Wellness
Financial Wellness
By the end of 2013, we would like to pay off over 20% of the current outstanding debt on our house. To do this Anna and I will continue to work together with our finances find more opportunities to earn and save more money. We have also considered looking at selling our house, since we probably have a larger house then we really need.
UPDATE: Anna and I are still on pace to surpass this goal in 2013. We have knocked another month off our debt free date and are now on pace to be debt free no later than June 1st, 2016! Which means we will be debt free in 1035 or less days. I am looking forward to seeing that date be less than 1000 soon!Physical Wellness
By the end of 2013 I would like to be back at my pre-broken foot weight.
UPDATE: As of today I am 46 pounds away from this goal. In order to meet this goal I will need to lose at least 9.2 pounds each month this year. Since the first month will likely be the easiest my goal is to be no more than 35 pounds away from this goal by the end of August.Intellectual Wellness
My goal for 2013 is to read at least 100. As Charlie Jones said, "Five years from today, you will be the same person that you are today, except for the books you read and the people you meet." I want to read some good books, so that I can be a better person five years from now.
UPDATE: I have currently read 57 books in 2013 and am working on several other ones. Even though I read a lot while on vacation I didn't get much reading accomplished during my meetings, trainings or RAGBRAI. I am currently one book behind pace to make my goal and will need to do a lot of reading these next few weeks before school begins to have a chance to meet this goal.Emotional Wellness
I will continue to blog about my throughs and feelings at least once a week throughout 2013. I will also post additional content on my blog's facebook page.
A friend shared a great idea on facebook that our family has decided to put into action in 2013. We will be keeping a "Good News Jar" to write notes of all the good things happening this year to open up and read on December 31st, 2013.
UPDATE: Now that I have taken the month of July off my blog I will be back at it starting now!Spiritual Wellness
After finishing reading the Bible again in 2012, I plan on starting over in 2013. In addition to reading the Bible, I will be using Tony Dungy's The One Year Uncommon Life Daily Challenge for my personal quiet time in 2013. Another spiritual wellness goal of mine for 2013 is to begin weekly devotionals as a family at least 5 days a weekusing Bruce Wilkinson's Family Walk.
UPDATE: I have continued with my personal devotional time it has been harder to schedule the family ones while traveling so much in July. We will be working to recommit to those this month.
Friday, July 19, 2013
You May Have Noticed
The month of July started with me attending the NEA Annual Meeting in Atlanta, GA away from my family. As soon as I returned home I unpacked, did laundry and then repacked to go on vacation with my family and my wife's parents around the Great Lakes. Today we have returned in time for me to do the same routine before leaving for RAGBRAI (an annual bike ride across the state of Iowa). When I finish riding I will have just enough time to get ready to head to a training in Washington, D.C. before returning for the ISEA Summer Leadership Conference. Needless to say my July has been and will be busy with traveling. This will likely be my only post in July before I update you on my goals at the end of the month. I am committed to get back to regular blogging in August.
Thank you for understanding and I hope you are having a great summer!
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