One of our assignments for the experiment was not only to create a "risk" but to create actionable steps on how we are going to START! Here are a few of mine:
- I have created a weekly schedule for my workouts each day and posted it on my refrigerator. This guarantees I will see it to be reminded. It is also intentionally in a public place so my wife can ask me about it and help keep me accountable. I mixed up the workouts in order to focuses on my whole body and keep working out fun for me. I have included kickboxing, running, cycling, some core workouts, etc.
- I am tracking everything I put in my body again using My Fitness Pal so that I can make sure that I am eating enough calories but not also staying on track to be able to lose some weight.
- I am sharing my progress on social media through the START Experiment group and my personal facebook and twitter accounts.