Get Moving!

I want to encourage everyone to break up their routine and intentionally participate in physical activity on Thursday, September 27th.  Sign up to participate in the JAM World Record 2012.  This is a fun campaign to get people from around the world to take a minute for a fitness break and try to break a world record.  You can sign up to help our state win the national JAM title!  Iowa is currently only at 14th place, let's up Iowa move up!

Another event that I want to encourage you to participate in the Healthiest State Initiative Walk on Wednesday, October 3rd.  You can sign up to commit to be part of the Goodrell Team (even if you plan on walking by yourself) here.  Iowans are encourages to walk 1K (.62 miles) and be part of this movement to make Iowa the healthiest state in the nation.