I am a Christian, a husband, a father and a teacher living in Altoona, Iowa. This blog will will focus on setting goals. I will post my goals, give updates on my progress and share strategies to help meet your goals. I will use 5 strands of wellness in creating my goals (spiritual, financial, intellectual, relational, and physical) as my starting point. You can follow me on twitter @MrJoshuaBrown.
Wednesday, November 21, 2012
The average person gains over 5 pounds during the holiday season. Due to this my gym, Kosama in Altoona), is hosting a holiday fitness challenge to keep people motivated to continuing moving toward our goals between now and December 31st. I signed up on Monday and committed to my current fat mass. I cannot to gain more than .6lb or will have to pay $5 a pound into a pot. If I lose more than .6lbs I will get to divide the pot equally with all other people who lose more than .6lbs during the holiday season. I have doing a lot of running but not doing a great job with my eating or making it to the gym lately, so I am looking forward to this challenge to recommit me to my health goals. I would encourage you to join me in trying to make this the fittest holiday season of your life.
If anyone would like to join me, Kosama has a Black Friday/Small Business Saturday sale. You can join for a 14 month membership for only $599.00 plus an additional 2 months. This comes out to less than $43.00 a month! Call, email or stop in to Kosama Altoona to take advantage of this deal. If you join mention I referred you!
Here are some blogs/websites with some tips for staying fit this Thanksgiving: